1 રૂપિયાનો પણ ખર્ચો કર્યા વગર મટાડો તમારા શરીરના તમામ દુખાવા. ખાલી કરો આ એક કામ

Friends, Mudras are the result of tireless work and unbroken penance of our sages.  Friends, in today's article we are going to show you an asana to get relief from any pain in the body.  Who can remove any kind of pain without any cost.

This pain relieves joint pain, back pain, knee pain, leg pain, and unbearable headaches.  And removes any pain in the body.  Friends who have difficulty in breathing again and again, the lungs are weak, the lungs swell.

Flatulence after meals.  This causes unbearable pain in the chest.  If you are suffering from any disease like gas, acidity, or constipation in your stomach, if you also learn this asana for it, then you will get instant relief from all kinds of pain and all kinds of stomach-related problems.

If you also use this asana, then you can get rid of all kinds of problems.  Friends, these asanas are Vayu Mudra and Apana Vayu Mudra.  Friends, if you have a gas problem after eating then you can do an air exchange.  Friends, to do this asana, use your first finger

દર 15 દિવસમાં એક વખત કરી લો સેવન તો આંતરડાની સફાઈ, મોઢાના ચાંદા જેવી સમસ્યાઓ થઈ જશે કાયમ માટે દૂર.

ગમે તેટલી મોટી પથરી હોય પણ હવે ઓપરેશન કરાવવાની જરૂર નથી. આ રહ્યા ઉપાય.

ડાયાબિટીસ અથવા હાઈ બ્લડ પ્રેશરથી પીડિત લોકોએ અવશ્ય કરવું જોઈએ આ ત્રણ પાંદડાનું સેવન


Sitting in the position of pranayama by pressing with the thumb is called Vayu Mudra.  By doing both Vajrasana and Vayu mudra together, food will be digested in our stomach in one to two hours.  And by doing this remedy, the blood circulation will be better.

Friends, we can do Apanavayu Mudra for 30 minutes.  Friends, people who have any kind of problem in their body, they have to do this asana regularly for four months.  Doing this asana for 5 minutes a day gives instant relief for all kinds of diseases.

By doing Apanavayu mudra, our stomach, hands, feet, and all kinds of diseases of the body get a lot of relief. Friends, these two issues.

Friends, you can do this asana for 5 minutes a day, in which you can do 15 minutes in the morning, 15 minutes in the afternoon, and 15 minutes in the evening, this will greatly benefit our bodies.  This asana removes all three types of problems from your body, speech, cough, and bile.