Friends, for the body to remain healthy, it is important that the amount of blood in the body remains balanced. If there is lack of blood in the body, a disease like anemia occurs and one has to face many small and big problems.
Lack of blood in the body sometimes becomes the cause of serious problems. According to health experts, for a healthy body it is important to have the right amount of hemoglobin in the body. Hemoglobin level for women should be 12 to 16. Whereas for men a quantity of 14 to 18 is considered appropriate.
If the amount of hemoglobin in the body decreases then the body feels weak and tired. So today let us tell you about those things by consuming which the level of hemoglobin in the body can be maintained properly.
1. Pomegranate should be consumed to remove anemia in the body. Eating pomegranate cures anemia.
2. Consuming beetroot also removes blood deficiency in the body. You can also drink beetroot in the form of salad or juice.
3. Hemoglobin can also be increased by increasing the consumption of tomatoes. The elements present in tomato remove anemia in the body.
4. Consuming dates also removes anemia. Consuming dates provides nutrients to the body and also produces blood.
5. Eating walnuts also increases hemoglobin. It contains Omega 3 fatty acids which helps in blood formation.
6. Spinach should be eaten when there is lack of blood in the body. Blood deficiency can also be cured by its consumption.
7. Eating figs also has health benefits. It contains Omega 3 fatty acids which helps in creating new blood in the body.