At the time of menstruation, most women have to go through problems like stomach pain, migraine, and back pain. During this time there is unbearable pain in the stomach and women also have to take medicine to get rid of it. But taking medicines every month can prove harmful to health. So today let us tell you about some things that can be consumed without medicine to remove the problems including bloating during menstruation.
આ પણ વાંચો:
રાત્રે પાણીમાં પલાળેલી રાઈનું પાણી શરીર માટે છે દવા, અનેક સમસ્યામાં આપે છે રાહત
Tooth Pain Remedies: ડહાપણની દાઢનો દુખાવો દુર કરવા ટ્રાય કરો આ ઘરગથ્થુ નુસખા
Bad Cholesterol: ડાયટમાં સામેલ કરો આ વસ્તુઓ, ઝડપથી ઓછું થશે બેડ કોલેસ્ટ્રોલ
Consume these things during menstruation
- ginger
Ginger should be used by women during menstruation to relieve problems like abdominal pain and bloating. For this, you can drink ginger tea or hot water with ginger.
- Pineapple
Pineapple contains an enzyme called bromelain. It removes the bloating that occurs during periods and also relieves the pain. It is beneficial if women consume pineapple during menstruation.
- Lemon
Heavy bleeding often occurs at the time of menstruation due to which the body begins to lack blood. Also mood swings occur. Consuming lemon in it improves mood.
- Beat
Women should consume beets during menstruation. It increases iron in the body. The lethargy that women have in the body is also removed.
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