Due to the busy lifestyle and unhealthy food habits of the present age, many problems arise in the body. Constipation is also a big problem in this. If it is not stopped in time, there is a risk of diseases like piles. Although its treatment is available from doctors, if you want to take the help of home remedies then you can follow 5 methods.
Milk is called a complete food because many nutrients are mixed together in this superfood. Drink a glass of warm milk with a little ghee before you go to bed, this routine will clear the stomach and also relieve the problem of constipation.
Change the diet
We often eat things that are high in oil. If you want to get relief from constipation, stay away from these oily foods and start eating a diet that is healthy and does not cause too many digestive problems. Breaks are also necessary between two miles, so break the habit of eating something every hour.
આ પણ વાંચો:
રાત્રે પાણીમાં પલાળેલી રાઈનું પાણી શરીર માટે છે દવા, અનેક સમસ્યામાં આપે છે રાહત
Tooth Pain Remedies: ડહાપણની દાઢનો દુખાવો દુર કરવા ટ્રાય કરો આ ઘરગથ્થુ નુસખા
Bad Cholesterol: ડાયટમાં સામેલ કરો આ વસ્તુઓ, ઝડપથી ઓછું થશે બેડ કોલેસ્ટ્રોલ
Try and cumin
Ajwain and cumin seeds can be used to relieve the problem of constipation. Roast these two spices on low flame and prepare a powder. Then take out the name in this powder and mix it. If you do this regularly, the problem of constipation will go away.
Lemon water
Lemon itself is a perfect remedy for digestion and if you drink lemonade, gas will gradually start to escape from the stomach. You squeeze the lemon juice into a glass, then mix it with black salt and cold water and drink it.
Drink lukewarm water
If you wake up in the morning and drink a glass of lukewarm water before going to the bathroom, you will get relief from constipation. You will feel pressure when you drink hot water. If it doesn't, wait for a while and then go for a bowel movement.
રાત્રે પાણીમાં પલાળેલી રાઈનું પાણી શરીર માટે છે દવા, અનેક સમસ્યામાં આપે છે રાહત
Tooth Pain Remedies: ડહાપણની દાઢનો દુખાવો દુર કરવા ટ્રાય કરો આ ઘરગથ્થુ નુસખા
Bad Cholesterol: ડાયટમાં સામેલ કરો આ વસ્તુઓ, ઝડપથી ઓછું થશે બેડ કોલેસ્ટ્રોલ
Try and cumin
Ajwain and cumin seeds can be used to relieve the problem of constipation. Roast these two spices on low flame and prepare a powder. Then take out the name in this powder and mix it. If you do this regularly, the problem of constipation will go away.
Lemon water
Lemon itself is a perfect remedy for digestion and if you drink lemonade, gas will gradually start to escape from the stomach. You squeeze the lemon juice into a glass, then mix it with black salt and cold water and drink it.
Drink lukewarm water
If you wake up in the morning and drink a glass of lukewarm water before going to the bathroom, you will get relief from constipation. You will feel pressure when you drink hot water. If it doesn't, wait for a while and then go for a bowel movement.
Tags:
Helth